Books You Need On Your Bookshelf If Your Spiritual and Anxious
One part spiritual. One part anxious.
Mix together to combine.
Let sit overnight for enlightened stress.
Okay, in all seriousness, being anxious sucks. It feels terrible, it makes you act in ways you don’t want to, it leads to other feelings of anger, sadness, hopelessness, fear…
It’s not fun to have around. But it exists, and in the acceptance of its existence, you will find some peace.
Once you digest your sliver of peace, pull up. a chair and dive into these spiritual books offer insights and guidance for managing anxiety. They’ve helped me and I know they will help you, too.
Top 10 mindfulness books for anxiety
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle
Those who know it love it. If you’ve read it, read it again. This book emphasizes the importance of staying present and letting go of past regrets and future worries. Tolle's teachings can help you detach from anxious thoughts and find a sense of peace in the present moment.
"When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chödrön Pema Chödrön
A Buddhist nun, provides wisdom and practical advice for navigating challenging emotions like anxiety. Her teachings focus on cultivating mindfulness, compassion, and acceptance in the face of difficulties.
"Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach
Tara Brach combines mindfulness practices and insights from Buddhism to guide readers toward self-acceptance and self-compassion— something we could all use a little more of. Her teachings can be particularly helpful for those struggling with self-criticism and anxiety.
"The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer
This book explores the concept of inner consciousness and offers guidance on freeing oneself from negative thought patterns that contribute to anxiety. Singer's teachings encourage readers to observe their thoughts and emotions without attachment.
"A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle Another
A New Earth" discusses the ego and its role in causing suffering, including anxiety. Tolle provides insights into transcending the ego and finding a deeper sense of purpose and connection. This is one book you’ll revisit again and again.
"The Book of Awakening: Having the Life You Want by Being Present to the Life You Have" by Mark Nepo
Mark Nepo offers daily reflections and meditations to help readers navigate life's challenges with grace and mindfulness. The book's passages can provide comfort and inspiration for those dealing with anxiety.
"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh Thich
Nhat Hanh introduces mindfulness through the lens of meditation, teaching readers to find peace and presence in everyday activities. The practices outlined in this book are especially effective for reducing anxiety and stress.
"The Anxiety and Phobia Workbook" by Edmund J. Bourne
While not strictly a spiritual book, this workbook incorporates cognitive-behavioral techniques with mindfulness and relaxation exercises. It can help you manage your anxiety from both psychological and spiritual perspectives.
"You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh
In this book, Thich Nhat Hanh offers simple and practical mindfulness practices to bring awareness to the present moment. If you’re struggling with anxiety the teachings in this book can be a source of solace and relief.
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
While not focused solely on anxiety, this book presents four principles inspired by ancient Toltec wisdom that can help individuals find freedom from self-imposed limitations and negative thought patterns.
I love that these books combine spiritual insights with practical guidance, offering readers tools to manage anxiety from a holistic perspective. Which ones are you adding to your reading list?
Let me know in the comments below.
