Therapy often focuses on the ‘why’ — why you act, feel, repeat, the things you do. Whereas coaching is a practice of exploring the ‘how’ and discovering ‘what’ is holding you back from creating the life of your dreams.

I have the tools to help you with anything. Head to the courses page to learn more about topics or contact me to inquire about any topic you want to cover.

 You get out of coaching what you put into coaching. I can offer you tools and support along the way but the more committed you are to yourself and your goals the more benefits you will experience. 

It is common to work with a therapist and coach at the same time. While therapists often help with processing intense pain and trauma, my coaching programs are designed to examine your default thinking. I will help you get perspective on your life and your mind and give you tools to help you approach life in a more purposeful and guided way.

Yes, you can! I highly suggest doing a thought download daily (in the morning, if possible) to allow your brain to release all of the thoughts that are swirling in your mind. 

However, even the best coaches need coaches. My support helps hold you accountable, helps you to uncover sneaky thoughts, and offers an outside perspective that we as humans can not offer to ourselves. 

Unfortunately, insurance does not cover coaching workshops or programs.

Yes, I am happy to discuss a payment plan with you. Please contact me to set up a consultation and I’d be happy to share a few options with you.

Yes!  A huge part of the work is helping you uncover what you want in life and what is possible for you.